Is your food budget particularly constrained this month? Do you need to eat but have forgotten to bring your wallet? Many prominent restaurants will give you free food merely for downloading their app or signing up for their email list. Not sure where to begin? Find a restaurant near you and see if it matches one of the ones listed below.
Because many restaurants alter their promotions on a regular basis, the prizes that come with them may also vary. Check out each deal for yourself before attempting to claim your free food.
Free Food Promotions in 2022
PLEASE NOTE: The deals on this list all behave differently. Some provide meals in exchange for joining their email list, participating in their rewards programme, or downloading their app. These restaurants do not require any extra purchases in order to receive free meals. Some eateries will only give you free meals if you buy something else. Whatever the prerequisite, I believe we can all agree that free food is always a good thing!
- 711: When you download the app, you will receive 800 free reward points. Redeem them for a doughnut, a fudge brownie, a medium slurpee, chillers iced coffee, or normal coffee, a Big Gulp, a taquito, and more (or keep them and redeem them later, when you’ve earned more points). If you need a fast snack and don’t have any money with you, this may come in handy.
- Acapulco: Sign up for their email list and you’ll receive a free appetiser with the purchase of an adulte meal.
- Andy’s Frozen Custard: Sign up and register your rewards card to receive a free ice cream cone.
- Applebee’s: Applebees offers the same bargain as Acapulco. Sign up for their email newsletter to receive a complimentary appetiser when you order an entree.
- Arby’s: Sign up for their email newsletter and you’ll receive complimentary fries and a drink when you buy any signature sandwich during your visit.
- Auntie Anne’s Restaurant: When you download the Auntie Anne’s mobile app, you’ll receive a free pretzel with your first purchase.
- Baja Fresh: By downloading this app, you will receive a free taco as well as other savings throughout the year. Sign up at least four days before your birthday to receive a special reward. If you enjoy Mexican food, this app can help you save hundreds of dollars each year.
- Bahama Breeze: Join the Bahama Breeze eClub to receive a free snack as well as exclusive member benefits such as a present when you visit on your birthday.
- Baskin-Robbins: Do you want some ice cream? Download the Baskin-Robbins app and create a new account or log in to an existing one. Then you’ll receive a voucher for a free scoop! You’ll also receive discounts throughout the year, and you’ll be the first to know when new flavours are released or anything noteworthy happens.
- Backyard Burgers: Sign up for their members Clubhouse and you’ll receive a free Backyard Classic Burger.
- Black Angus: Sign up and receive a complimentary dessert or even a free steak supper on your birthday.
- BJ’s: After you download the BJ’s app and register an account, you will receive a free little pizookie. Do you know what a pizookie is? It’s just a gooey cookie fried in its own small iron pan with ice cream on top. You may also save 20% on lunch by using mobile payment, ordering ahead, and registering for a place using the app. They will also email you exclusive deals.
- Buffalo Wild Wings: Join Blazin’ Rewards at Buffalo Wild Wings! Every time you dine at a restaurant, you may earn points with Blazin’s Rewards. When you cash in your points, you will receive enticing benefits such as free lunch. You will also receive a free order of wings on your birthday.
- Burger King: This software claims to save you up to $30 simply by downloading it. However, it appears that the complimentary food will be a Buy-One-Get-One-Free (BOGO) Whopper. Still, if you need a couple of cheap dinners or want to treat a buddy, this isn’t a terrible option. You may always redeem the remaining coupons and discounts later.
- Bojangles’: Sign up for their eClub and get a free iced team with your first purchase. When you visit on your birthday, you’ll also receive a complimentary Bo-Berry Biscuit.
- Buca di Beppo: Sign up for their eClub and you’ll receive a complete free spaghetti.
- California Pizza Kitchen: Sign up for their CPK Dough Rewards Program and on your birthday, you’ll receive a free small plate and a free dessert.
- Captain D’s: Sign up for their email list to receive a complimentary appetiser or dessert.
- Caribou Coffee: Join their Perks Program and you’ll receive a free medium coffee (or any beverage) on your first visit.
- Carvel: When you join up, a select Carvel stores will give you a 2 for 1 Sunday coupon.
- Checkers’ email list and get a free big fry with any purchase.
- Cheddar’s Scratch Kitchen: Join their eClub to receive free chips and queso.
- Chevys Fresh Mex: When you purchase an adult entrée, you will receive a complimentary appetiser.
- Chick-Fil-A: While this app may not provide you with free meals right away, you should keep it handy and check it frequently. Company-wide free discounts appear on a regular basis, and your local businesses can also give free meals through the app. Most of the time, having the app and keeping it active on your phone is the only way to obtain these bargains. You may also use the app to find restaurants, order meals, and pay online.
- Chili’s: Download the Chili’s app and sign up for their rewards programme to get free chips and salsa on your next visit. The app will also provide you 60 reward points, which will cover the cost of some of the menu items. You may also use the app to place ToGo orders, wait in line, and search nearby restaurants. When you visit on your birthday, you’ll also receive a complimentary dessert.
- Chipotle: Join their rewards programme to receive free chips and guacamole.
- Chronic Tacos: Download the app and validate your account to receive 50 free rewards points. Use them to get two churro bites or one free taco. As you earn more rewards points, you will be able to obtain more free meals, free Chronic gear, and even a special box intended for their best fans!
- Corner Bakery: Sign up for their eClub and receive a free bakery treat.
- Culvers: Sign up for an account and you’ll receive a 2 for 1 discount.
- Dunkin’ Donuts: The Dunkin’ Donuts rewards programme offers a variety of benefits, including a complimentary drink on your birthday.
- Earl of Sandwich: Sign up for the Earl of Sandwich rewards programme to receive $5 off your next purchase.
- Einstein Bros Bagels: Another goodie for your birthday. When you join up, you’ll receive a complimentary bagel and shmear. In addition, if you visit on your birthday, you’ll receive a complimentary egg sandwich with any purchase.
- Firehouse Subs: Join their email and receive a free big drink when you order any sub.
- Hardee’s: When you sign up for their email list, you’ll receive a free small fries and drink when you order any of their 1/3 Thickburgers.
- IHOP: Join the MyHop rewards programme to enjoy free pancakes on your birthday and your registration anniversary date.
- Jamba Juice: Download the Jamba Juice app and authenticate your account to receive $3 off your next order. This will earn you a free croissant, or you may scrounge around your car for 19 cents and buy a child’s smoothie. You also utilised the app to order ahead of time, eliminating the need to stand in line.
- Jimmy John’s Restaurant: When you join their rewards programme, you’ll receive a free 8-inch sub with your first purchase.
- Joe’s Crab Shack: When you sign up for their members rewards programme, you will receive a free appetiser.
- Johnny Rockets: One of the finest free meal offerings on this list comes from Johnny Rockets. When you join up for their email list, you’ll receive a free burger.
- Krispy Kreme:Do you enjoy doughnuts? When you download the Krispy Kreme app, you’ll receive a free glazed one. On your birthday, you’ll also receive a free doughnut, and you’ll be able to earn everything from free drinks to free boxes of doughnuts. If you usually go to Krispy Kreme when it’s your turn to offer breakfast for your team, this is the app for you.
- Longhorn Steakhouse & Bar: When you sign up for the Longhorn Steakhouse email, you’ll receive a complimentary appetiser when you order an adult dinner.
- Maggie Moo’s/Marble Slab: Do you want your ice cream creations blended on a slab? You may get free ice cream right away if you download the SlabHappy Rewards app. If you frequent the store, have the app on hand to check up locations, collect awards, and receive a special discount on your special day This is a must-have app for every gourmet ice cream aficionado who enjoys free ice cream.
- McDonald’s: Download the McDonald’s app to have access to a variety of discounts. Some of the bargains are updated on a daily basis, while others are only available for a short period. Some specialise on reduced meals, while others are BOGO deals, while yet others provide access to unique freebies. On Fridays, for example, a complimentary medium fry with any order is frequently offered. You may also use the app to order ahead of time and join in their McCafe rewards programme.
- Mimi’s Cafe: Sign up for their rewards programme to receive a free treat on your birthday.
- Moe’s Southwest Grill: Join their rewards programme to receive a free order of queso. Plus, on your birthday, you can get a complimentary burrito.
- O’Charley’s: Join their O’Club and you’ll receive a complimentary appetiser.
- When you sign up and order two adult dinners, you’ll receive a complimentary appetiser or dessert.
- On The Border: If you join their Club Cantina, you can receive a complimentary queso or sopapillas.
- Panera Bread: When it comes to free food, Panera’s app is hit or miss, but when they do choose to provide it, they typically go big. They are well-known for providing app users with one free bagel every day for a month or one free coffee every day for a month. You may have to wait for these offers to appear, but having the app on your phone will be worth it when they do.
- Papa Gino’s Pizza: Sign up for Papa Gino’s rewards programme and get a free 10″ small cheese pizza.
- Pizza Inn: Sign up for their email rewards programme and they’ll offer you a free chocolate chip Pizzert and a free dessert on your birthday.
- Quizno’s: Do you need a free sub sandwich for later or to give to a friend? When you download the Quizno’s app, you’ll receive a free 4″ sub with any purchase. This is ideal if you want to buy lunch and supper at the same time, or if a buddy forgot his money and you want to treat him today This app also allows you to place your order ahead of time so you don’t have to wait when you arrive at the restaurant.
- Raising Cane: Join the Caniac Club and receive a complimentary box combination.
- Rubio’s Coastal Grill: Sign up to receive a free taco.
- Ruby Tuesday: When you order any adult meal, you will receive a complimentary appetiser (up to a $10 value). If you go on your birthday, you’ll get a complimentary burger or salad bar.
- Schlotzsky’s: Do you enjoy deli food? If you download the Schlotzsky’s app, you’ll receive a free small classic sandwich. If you frequent the restaurant, you’ll appreciate the $7 off your meal every seventh time. Furthermore, you may buy ahead of time and receive app-exclusive deals
- Sizzler: Sign up for their rewards programme and receive a free entrée.
- Sonic: Do you enjoy some cherry limeade? If you download Sonic’s app, you’ll receive a free medium slush (or a drink if you don’t like slushes). You may also use the app to pay, collect rewards, locate local places, and give and receive gift cards.
- Steak ‘n Shake: If milkshakes are your thing, this app may be for you. If you order using the app, you’ll receive a free small milkshake with your first purchase. In addition, for every $50 spent using the app, you’ll receive $5 in free meals. When using their app, they strive to make the procedure as easy and smooth as possible.
- Taco Cabana: When you download the Taco Cabana app, you’ll receive a free quesadilla with your first purchase.
- TGIFriday’s: By downloading this app and creating an account, you will receive a voucher for a free app or dessert. It should be noted that the coupon may not appear on the app. However, it will be delivered to your email address within a few minutes of signing up using the app. You apparently need to have the app to get the coupon, even if you don’t see it there. You can use the discount directly from your inbox, so even if you’re hungry right now, it shouldn’t be a problem. Continue to use the app to collect points every time you dine at TGIFriday’s, allowing you to gain even more free meals.
- Tilted Kilt: Sign up for their rewards programme and receive a free pub pretzel as well as a free burger on your birthday.
- Wendy’s: As soon as you download this app, you’ll see coupons and BOGO deals. The specific deals vary on a regular basis, and many of them are only available through the app. You may also use the app to order and modify your meal, pay, and identify places with the facilities you need and use the most.
- Wetzel’s Pretzels: If you enjoy pretzels, this app is for you. When you download the app, you’ll receive a free pretzel, followed by another on your birthday. In the meanwhile, you may earn points for free pretzels. For every six pretzels purchased, you will receive one free pretzel. Furthermore, the app will provide unique bargains and prizes that you will only be able to access if you keep it open.
- Which Wich: Join the Which Wich rewards programme and you’ll receive a free drink right away, as well as a complimentary Wich when you return on your birthday.
- Wild Wing Cafe: Join their loyalty club and receive a free appetiser.
- Wild Wing Cafe: Join their loyalty club and receive a free appetiser.
- Wingstop: Join their rewards programme to receive a free order of fries.
- Yogurtland: Sign up for a Real Rewards account and you’ll receive a free 3-oz frozen yoghurt.
- Zaxby’s: Sign up for their Zax Club rewards programme to receive a free sandwich meal.
How to Get a Free Meal Using a Voucher Barcode
If you participate in a reward programme or have a membership at your favourite restaurant, you most likely have some vouchers and gift cards! Vouchers are useful while dining out since they allow you to save money on your meal while also earning points for your loyalty club.
These vouchers and gift cards typically include barcode scanning technology, making it simple to redeem the gift card value.
This article will show you how to scan a barcode with your smartphone or tablet to get your free meal. This isn’t rocket science!
The steps are straightforward:
- Install the app on your smartphone or tablet.
- Get the barcode here (usually attached to a card)
- Look for a restaurant in your neighbourhood that has the same promotion.
- Scan the barcode using the app.
- Get some free grub!
How to Avoid Excessive Consumption
You have gift certificates for your favourite restaurant. You also utilise food apps that provide you with free food on occasion. How can you ensure that you don’t overeat while being healthy?
It is critical to ensure that you are not just receiving enough calories, but also obtaining adequate nutrients. We’ll talk about how to avoid overeating while being healthy.
Utilize calorie counter apps.
If you have a smartphone, there are various calorie counter applications that might assist you avoid overeating. You should look for one that meets your needs.
The calorie content of any item changes according to its nutritional value. You must understand how many calories each item has in order to avoid overeating. There are also certain food applications that provide an estimate of the number of calories in a specific item or meal, saving you from having to perform the calculation yourself.
Begin keeping a food diary.
Writing down everything you eat and drink is one of the greatest strategies to ensure you don’t overeat. This may be done by hand or using an app.
A food diary is a record of everything you consume, as well as the quantity of calories and nutritional value. You should also make a list of any meals that make you ill or cause you to feel nauseous after eating them. This can come in handy if it happens again (like if it happened before).
Some people prefer to keep a paper food diary, while others prefer to use an app. If you decide to use an app, be sure it contains a wide selection of meals and is simple to use.
You’ll never go hungry again if you have this list of free meal offerings handy. Whether you’ve misplaced your wallet, left your cash in your other jacket, or simply don’t want to spend too much money right now, these deals can help you receive free lunch.